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Spiced Halibut by THW

 

4 Halibut steaks

Fresh Dill

1tbsp Paprika

2 tbsp Lemon zest

2tbsp Flour

1tsp Oregano

1tsp Thyme

 

Prep time: 10 minutes 

Cook time: 10 minutes

Total time: 20 minutes

Serves: 4

 

  1. Finely chop dill using herb chopper or knife

  2. Mix paprika, zest, flour oregano and thyme in a bowl, add finely chopped dill,

  3. Pat halibut steaks dry with a kitchen towel.

  4. Press steaks into seasoned flour, spoon flour on to steak then turn over and cover steaks completely in seasoned flour. Shake off any excess. Set aside

  5. Heat oil in skillet, add halibut steaks to skillet and fry until a thin golden crust has formed approx 4 to 5 minutes.

  6. Turn halibut, reduce heat to medium, cook for another 3 to 4 minutes, until the flesh becomes opaque, add a knob of butter to the pan, tilt pan and baste as butter melts.

  7. Serve with grilled truffle lemon asparagus

 

Recipe Conversions

 

1 lb = 453.6 g

1 cup = 236.59 ml

1 teaspoon = 5 ml

1 tablespoon = 15 ml

g = gram

kg = kilogram

F = Farenheit

Oven Conversions

 

 

 

Gas Mark  

Fahrenheit

 Celsius

 1/4

225

   110

 1/2

250

   130

1

275

   140

2

300

   150

3

325

   170

4

350

   180

5

375

   190

6

400

   200

7

425

   220

8

450 

   230

9

475

   240

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